7 TIPS TO LOSE 5 KILOS IN A WEEK
REDUCE CARBS
Studies have shown that a low carbohydrate diet is effective and healthy weight loss. I tell you all about it in this article , you choose.
SHARE MEALS
If you decide to eat out, be sure to make healthy choices, if you see that there is plenty you can share food with someone. So you get save calories. If you do not like to share, you can leave it or take it to home.
Related article: Simple Steps To Lose Weight
EAT SALAD EVERY DAY
This is one of my main pillars to achieve my goals. Make the salads are the main part of your meals and see how it improves your health and weight control easier.
You'll increase your daily fiber intake, have more energy and will reduce the risk of diseases such as cancer. Besides that, the salads are low in calories and help you reduce kilos
Drink plenty of water
Drink 8 to 12 glasses of water on a daily basis , you will be helping your digestive system, decrease the urge to get snacks and hidratarás your body. Drink plenty of water every day and you're taking a big step to solve your question How to quickly and easily lose kilos in a week?
Related article: If you are looking for foods you should eat, check out the following article: The 20 Best food on the planet to lose weight
I present in this video a Challenge 30 days Slimming Walking, more videos on our youtube channel ( subscribe ).
5 Be Active
If you want to lose kilos quickly it is important to exercise 4 to 5 days a week. Start with light exercise for 2 or 3 days, lasting about 45 minutes to the hour, as you go try to climb taking shape day and the duration time to time. For example starts walking and gradually stir it speed.
AVOID THE NIGHT pecking.
You come home tired, you sit in front of the TV and start chopping things you should not, you should know that those calories not going to burn before going to sleep, and missing a few hours, things that will make weight.
If you want to avoid that, and you need a snack after dinner opt for vegetables or chopped fruits.
Making healthy choices to achieve your physical goals. The hardest thing is to start changing habits that have long been with us, but once we started to do and will be easier to apply on a daily basis.
MAKE YOUR PLANS ASSETS LEISURE HOURS
If you're going to make a plan to quit, Why you not think any physical activity ? You can for example take a bike ride or walk to somewhere with friends in a beautiful area of the city. There is nothing like the union through exercise. Also, you get two very important things, have fun and achieve your goals to lose kilos quickly.
Make small healthy changes and opt for a style better than we substantiate life is to get your physical and health goals part. Stop dreaming and start moving to achieve your goals.
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