How to lose weight without exercise

 



       

How to lose weight without exercise

3 Methods: Making changes in your diet to lose weight Keeping weight loss Lose weight by making changes in your lifestyle

Usually people lose weight when your body expends more calories than you get. That is, you must burn the calories you get through meals or snacks, or you must eat them in smaller amounts. In order to lose weight, many people reduce the amount of calories they consume in your diet and burn some exercising. Regular exercise is useful for weight loss; however, it is probably not something practical for some people, because of their health, lack of time or disinterest. However, research shows that, in relation to weight loss, diet has a much higher than the exercise importance. [1] Reduce your caloric intake by altering your diet is easier to burn a considerable amount of calories doing exercise. You can lose weight safely and effectively without an exercise plan if you make some changes in your diet and lifestyle.

method 1

Making changes in your diet to lose weigh
    Count the calories. Generally, the weight loss programs require you to make changes to your total calorie intake. If you count the calories you get and the amount of food you eat, this will be useful for weight loss. In general, you have to reduce approximately 500 to 750 calories a day, so you will descend about 450 to 900 g (1 or 2 pounds) a week.
        To identify the amount of calories you can reduce your daily diet, you must first calculate the calories you should consume daily. To do this, find a calorie calculator online, then enter your weight, your height, your age and activity level; so you will calculate your recommended calorie intake . All people are different; therefore, it is best to get your personalized figure.
        Do not consume less than 1200 calories a day. If you eat a diet with very few calories, you will run the risk of deficiencies of nutrients, because not be able to consume a sufficient amount of food to cover most of the vitamins, minerals and protein you need.
        Keep it real. Your system does not involve the exercise, so you probably will not get off weight with the speed you want. It is unwise to reduce 1000 or 1500 calories a day to lose more than 900 g (2 lb) a week, since your body will be too hungry and cling desperately to these calories, which will prevent the process of weight loss .

    2   Prepares a meal plan. If you do not burn calories through exercise, you reduce the amount you eat in your diet, if you want to lose weight. Develop an eating plan can be useful to define all meals and snacks, and make sure they are suitable for your calories predetermined range.

        Take some time to write about all meals, snacks and drinks you consume in a few days or a week.
        Assign a certain amount of calories to each meal. For example: a breakfast of 300 calories, two hearty meals of 500 calories and one or two snacks of 100 calories. This can be useful to choose the food they consume at meals and snacks during the day.
        Your meals should include foods from the five food groups most days. Check your eating plan to make sure appropriate consume fruits, vegetables, whole grains, lean proteins and dairy products amounts.
        If you plan ahead all your meals and your snacks, this can keep you choose foods that provide poor nutrition when you're rushed.
        Snacks should remain in a convenient and ready place, either in the refrigerator, car, backpack or bag.

    3   Eat a balanced diet A good base to lose weight the healthy way is to control the calories in your diet and make sure that this contains foods from the five food groups. you must eat the following foods most days:

        Fruits and vegetables. These are rich foods that leave you satisfied and that have a low content of calories and fat. Besides being great for your waistline, they provide large amounts of vitamins, minerals, fiber and antioxidants you require to have a long - term health.Half of your meals should be composed of fruits or vegetables.
        lean proteins. Among the great sources of lean protein to have foods like poultry, pork and beef, eggs, vegetables, dairy products and tofu. The proteins will be useful to keep you satisfied longer and could reduce cravings caused by hunger. Each meal should contain between 85 and 113 g (3 and 4 oz) protein, which is the approximate weight of a deck of cards.
        100% whole grains. Foods with whole grains have a high fiber and some vitamins and minerals.  Examples of whole grains you should include in your diet have quinoa, oats, brown rice, millet and pasta and bread 100% whole. It reduces the amount of grains you consume about 1/2 cup or 28 g (1 oz) per meal.
    4  Eat healthy snacks. If you try to lose weight, it is appropriate to consume one or two low - calorie snacks. Often, the sandwiches are useful for weight loss.
        It may be appropriate to eat snacks if you must wait more than five or six hours for your next meal. Sometimes, if you are spending a lot of time without eating, you probably have more difficulties to stick to meals or the size of the portions you have planned, and you could feel too hungry.
        Should control the calories of most of the snacks are included in a weight loss plan. Your snacks should be between 100 and 200 calories.
        Among the healthy snacks we have the following: 1/4 cup walnuts, a personal serving of Greek yogurt, a boiled egg or celery and peanut butter.
    5   Choose healthier cooking techniques. Do not ruin the best cuisine using inappropriate methods intentions. Your weight loss could stagnate or decrease if you use cooking methods that require the use of much oil, butter or other sauce or dressing with a high fat content.
        Uses cooking methods that use little or no added fat at all. You can steaming, grilling, simmering, roasting and poaching or parboil.
        Uses extra virgin olive oil or canola oil. If you employ in place of saturated fats (such as butter), these healthy monounsaturated fats may be helpful for improving cholesterol levels in the blood, which will run a lower risk of heart disease and obesity.
        Do not employ cooking techniques such as frying in an abundant amount of fat or pan. Nor resort to methods using lots of butter, oil or margarine.
    6 Consume an adequate amount of liquid. To lose weight, it is also essential that you moisturize properly. Often, thirst can feel like hunger, and can cause comas. If you drink an adequate amount of liquid, it can be helpful to not make this mistake and promote weight loss.
        Consumes approximately 1.8 L (64 oz) or eight glasses of clear liquid sugar every day. This is a general recommendation, but is a good start.
        Among the liquids you can consume to reach your daily target are water, water with flavoring and sugar, tea and coffee only without cream or sugar.
    7 Avoid alcohol and sugary drinks. Both contain an excessive amount of calories that can harm your weight loss plan. The ideal is to avoid them altogether, if you want to continue to lose weight.

        Among sugary drinks you should not have to consume regular soda, teas with sweeteners, coffee drinks containing sweeteners, energy drinks and juices.
        The maximum amount of alcohol that can be consumed per day is 1 cup or less in the case of women; and 2 or less, in men. Again, if you want to continue to lose weight, you should not consume alcohol.

method 2

Maintaining weight loss
    1  Weigh yourself once or twice a week. If you lose weight, it is essential you to monitor your progress. Using a balance can often be useful to determine the effectiveness of your diet program and decide if you should make any changes.
        Note that you only lose 450 to 900 g (1 or 2 pounds) a week, to lose weight safely. Be patient with your progress. At the end, it is more likely to keep a loss of slow, steady weight.
        To determine your evolution with greater accuracy, it is best to weigh yourself at the same time, the same day of the week and wearing the same clothes (or do without clothes).
        If your weight loss has stalled or if you have started to gain weight, revisits your meal plan and your food diary, so you can determine if you can reduce some excess calories to promote weight loss.
    2  Looking for a support group. If you have the support of friends, family or colleagues during your plan to lose weight, this can be useful to keep losing weight and keeping it in the future. [19] Develop a support group you give your support to keep you on track.
        Find out if you know someone else also want to lose weight. Often, people can lose weight more easily if they do as a group.
        You can also find support groups online or meet in person once a week or month.
        Get the support of a registered dietitian. He can give you a personalized eating plan and ongoing support.

    3 Reward yourself. If you count with a prize that motivates and appeals to you at the end of your weight loss goals, this will be helpful to encourage you to achieve them . Notice something exciting for the time you reach your goals. You can try some of these ideas:

        Buy new shoes or clothes.
        Play a round of golf or your favorite sport.
        Get a massage or other treatment in a spa.
        Do not employ food as a reward, because they can get you back to your old habits, which will not let you lose weight.

method 3

Losing weight by making changes in your lifestyle
    1  Write a food diary. Write a diary with your meals, snacks and drinks can be helpful to spur you to keep track. Also, people who write a diary usually lose more weight and keep it longer, unlike those who do not record what they eat. [20]
        You can purchase a day or download an application to write a food diary. Try writing about as many days. Again, it is more likely to follow track and fulfill your eating plan if you register your meals more often.
        Control your food diary. This might be an appropriate remedy to determine the progress of your diet and weight loss effectiveness.
    2  Rest properly. To ensure the health and welfare in general, it is recommended to sleep seven to nine hours every night. On the other hand, proper sleep is also essential to lose weight. Studies show that people who sleep less than seven or eight hours at night, or who sleep little, have a higher than those resting properly weight.
        Go to bed earlier. If you must wake up early, try to go to bed at an earlier hour, which will be useful for more sleep.
        Away from your room all your electronics (like your phone or computer) and cerciorarás you sleep soundly and undisturbed.
        It has good sleeping habits, so you cerciorarás to maximize your dream.
    3  Increase your regular physical activity Regular activity is that you make every day, such as climbing stairs, walking to the car and out of it, and perform daily chores.. No burn calories doing this type of activity; however, it may be helpful to lose weight.
        You can lose weight without having to go to the gym and exercising frequently; however, there are benefits you can get to keep moderately active. Even the simple act of increasing your usual activity could cause you to lose more weight, improve your mood and give you more energy.
        Try to increase your usual daily activity. You can park your car further, climb the stairs instead of the elevator, stand during the commercials on TV or send messages to your coworkers in person rather than by email.
        It encourages the development of social gatherings that are a little more active. Among the activities that will make you move (and you take fresh air) have the disc golf, swimming or a simple picnic in the park with friends. If the weather does not permit, do something indoors, like dancing.
Tips
To lose weight, you are required to get off more calories than you consume; however, it is also essential that you consume come from a balanced diet. You must consume the right amount of carbohydrates, proteins and fats; so you cerciorarás that your body gets everything it needs.
    Have on hand a bottle of water at all times. You will drink water just to do it and gradually you will develop a good habit.
    Do not omit breakfast! This gives a boost to your body in the morning, your metabolism will speed up and prepare you for the day.
    If you feel hungry, drink water to stop feeling hungry. Often, what we regard as hunger is actually dehydration. Water has no calories, so it will not hurt your eating plan. Water is also useful for weight loss.
    Drink water before meals. You will feel less hungry after doing so.

20 home remedies for losing belly

Localized fat in the abdomen is very difficult to remove, there is no foolproof trick to get that perfect luzcamos a flat belly.

However, the combination of a healthy diet and exercise will help combat those extra kilos accumulated effectively.

In this report we recommend 20 home remedies for losing belly:

1. Ginger, pepper and honey

Three products that will increase your body temperature speeding up the metabolic rate effectively.

For consumption we recommend the development of a ginger tea, adding honey and a little pepper later. You stop not try it!

Ginger. Flat stomach
Ginger
2. Almonds
Almonds contain potassium, we are concerned by its diuretic effect and because they are rich in fiber and very little caloric.
They will get you feel satiated for longer than a healthy and easy way.
Almonds. Flat stomach

3. Honey and cinnamon

To lose weight quickly please add a tablespoon of cinnamon to a glass of water hiviendo and then incorporate the Mezla a tablespoon of honey.

We recommend its use twice a day, at breakfast and before bedtime.

Cinnamon. Flat stomach

Cinnamon

4. Honey and lemon

To clean and remove localized fat in the belly fasting prepare half a glass of warm water with lemon juice and a little honey.

Honey and lemon


5. unsweetened fruit juices

They are rich, healthy and refreshing, anyone more? Staying hydrated throughout the day is very important, the only drinks that should be avoided are alcoholic, which will go directly to stop the abdomen as fat.

Fruit juices. Flat stomach

6. Avena3

One of the products that activate the metabolism more effectively, the avena3 will help remove accumulated fat thanks to fiber also contribute enough to stay active all day energy. That is why the king of fat burning foods.

Avena3. Flat stomach

7. Tomato

Tomatoes burn body fat thanks to its contribution of fiber and phytonutrients also they contain a lot of water.

Of course, in order to be natural and organic, this way you will ensure all possible benefits.

Tomato

8. Drinking enough water and when to take it

As mentioned above hydration is essential.

It is recommended to drink a glass half hour before and after each meal and before, after and during exercise.



Before going to sleep it is best not to avoid forcing interrupt sleep to get up to go to the bathroom.

Water. Flat stomach

9. Hot water

On an empty stomach eat a quart of warm water. This will eliminate toxins form, you will accelerate the metabolism and fat will disappear from your life.

10. Caraway seeds

Caraway is a biennial herb from Europe, West Asia and North Africa.

It can be used as a seasoning in stews, stimulating intestinal transit, controlling gases ... and many other pleasantly beneficial benefits.

caraway plant

Caraway plant

11. Soja

Reduces blood sugar, provides protein, reduces cholesterol ...

Soybeans, despite the negative rumors with which it is related lately, is very healthy and will help to reduce abdominal fat, but like everything, not abuse.
Glycine max

12. Raspberry Ketone

This supplement hit hard last year in Germany thanks to its fat-burning powers, on the other hand, improves thermogenesis and helps control appetite.

But you know it is best to use natural products because they are always healthier.

Raspberries. Flat stomach

13. Apple cider vinegar

Fasting take one tablespoon of apple cider vinegar dissolved in a glass of warm water will improve your digestion and reduce heartburn and reflux.

Apple vinager

14. Green Tea

As we all know green tea it is a powerful fat-burning natural and contains many other properties.

Lowers cholesterol, eliminate free radicals ... It is the tea that best acts in the area of which I speak because of their dual catechin content.

Green Tea

15. Honey, pepper and mint

Make a mint tea by adding pepper and some honey to hold off belly fat.

Mint

16. Kiwi

Kiwis contenienen very few calories and high in Vitamin C, making them potent laxatives to prevent constipation and fluid retention.

Kiwi

17. vitaminaC

Acts as an antioxidant, is an essential nutrient to improve healing, prevents premature aging, facilitates the absorption of other vitamins ...

In short, Vitamin C is vital for our body and we should consume foods containing it .

Flat Belly vitamin C.

18. Pineapple

High mineral content, purifying and diuretic.

Its use in snacks is desirable to increase the feeling of satiety and remove toxins, as a result you will dine less.

Pineapple

19. raw green leafy vegetables

The best way to eat vegetables is raw, so you get to keep all their vitamins and properties.

raw spinach. Flat stomach

20. Evening primrose oil

Regulates hormone levels and reduces inflammatory substances. Highly recommended!

How to Lose 5 Kilos in One Week

7 TIPS TO LOSE 5 KILOS IN A WEEK

REDUCE CARBS

Studies have shown that a low carbohydrate diet is effective and healthy weight loss. I tell you all about it  in this article , you choose.

SHARE MEALS

If you decide to eat out, be sure to make healthy choices, if you see that there is plenty you can share food with someone. So you get save calories. If you do not like to share, you can leave it or take it to home.

Related article:  Simple Steps To Lose Weight 

EAT SALAD EVERY DAY

This is one of my main pillars to achieve my goals. Make the salads are the main part of your meals and see how it improves your health and weight control easier.

You'll increase your daily fiber intake, have more energy and will reduce the risk of diseases such as cancer. Besides that, the salads are low in calories and help you reduce kilos


Drink plenty of water

Drink 8 to 12 glasses of water on a daily basis , you will be helping your digestive system, decrease the urge to get snacks and hidratarás your body. Drink plenty of water every day and you're taking a big step to solve your question How to quickly and easily lose kilos in a week?

Related article: If you are looking for foods you should eat, check out the following article: The 20 Best food on the planet to lose weight

I present in this video a Challenge 30 days Slimming Walking, more videos on our youtube channel ( subscribe ).

5 Be Active

If you want to lose kilos quickly it is important to exercise 4 to 5 days a week. Start with light exercise for 2 or 3 days, lasting about 45 minutes to the hour, as you go try to climb taking shape day and the duration time to time. For example starts walking and gradually stir it speed.

AVOID THE NIGHT pecking.

You come home tired, you sit in front of the TV and start chopping things you should not, you should know that those calories not going to burn before going to sleep, and missing a few hours, things that will make weight.

If you want to avoid that, and you need a snack after dinner opt for vegetables or chopped fruits.

Making healthy choices to achieve your physical goals. The hardest thing is to start changing habits that have long been with us, but once we started to do and will be easier to apply on a daily basis.

MAKE YOUR PLANS ASSETS LEISURE HOURS

If you're going to make a plan to quit, Why you not think any physical activity ? You can for example take a bike ride or walk to somewhere with friends in a beautiful area of ​​the city. There is nothing like the union through exercise. Also, you get two very important things, have fun and achieve your goals to lose kilos quickly.

Make small healthy changes and opt for a style better than we substantiate life is to get your physical and health goals part. Stop dreaming and start moving to achieve your goals.

FAST WEIGHT LOSS ( subscribe on youtube )

Diet to lose weight healthily after delivery

perfect mother

Are you desperate to regain your figure, now that your baby was born? For you succeed with success and you feel good while you carry out your plan, follow the following suggestions:

Do not start dieting immediately

Your body needs time to recover from labor and delivery . Postpartum checkup wait until the sixth week before starting to watch your calorie intake and actively trying to lose weight. And if you are breastfeeding , wait approximately two months.

Start dieting too soon after giving birth can interfere with your recovery and cause you more tired, just when you need a lot of energy to care for your newborn. If you are nursing, following a diet could affect milk production .

If you are patient and give your body the time it needs to recover, possibly you finish sorprendiéndote by the amount of weight you'll lose naturally, especially if you're breastfeeding.

Keep it real

Note that you may not recover the shape or weight you had before pregnancy. For many women, pregnancy causes them permanent changes, such as a belly softer and wider hips and waist. Do not torment yourself: is much more important to be healthy and happy mom, you stay a size in particular.

Do not forget exercise

There is no "magic pill" to help you lose weight: a healthy diet combined with physical activity

practiced on a regular basis is the best way to take off those extra kilos, and not get fat again. And it is important to exercise while trying to lose weight to be sure that you are losing fat and not muscle mass.

Once you're ready to start to lose weight, start by eating a little less and be more active , but just give a quick walk around the block where you live taking your baby in the stroller (stroller) .

Find out how to exercise while walking your baby in a stroller and if your body is ready for exercise .

Lose weight slowly

It is very important that you get to do a strict diet: women need a minimum of 1,200 calories a day to stay healthy. And most women need much more than that-between 1,800 and 2,200 calories diarias- to keep up their energy and prevent mood swings.

If you are breastfeeding, you need a minimum of 1,800 calories a day (most breastfeeding moms need 2,000 to 2.700 calories a day).

If you're breastfeeding , you have to make sure you take it slow. Remember that losing weight too quickly can negatively impact your milk.

Losing weight too quickly also releases toxins that are stored in your fat tissue (such as polychlorinated biphenyls or PCBs and pesticides), and passing your bloodstream and your milk.

Lose about a pound (half a kilo) per week is considered safe and it will not affect your milk production. To achieve lose that amount, you need to eliminate 500 calories a day (but you have to respect the minimum), either eating less or doing more activity.
Do not skip meals
After the baby arrives, you're probably so busy that sometimes do not have time even to eat. However, skipping meals is not good because it can affect your level of energy, and that will not help you lose weight.

Many moms say they eat six small meals (half a sandwich, fruit or a glass of milk) a day and various snacks or healthy snacks (instead of 3 large meals) keeps them satisfied and works for them best with your new schedule .

Do not skip meals in an attempt to lose weight. Besides it will not help, because surely you will eat more at other meals, you could also be more tired and irritable.

Be sure to eat well in the morning, even if you're not used to breakfast. So you avoid feeling tired and starving at midmorning. Plus you'll have more energy.

Many studies show that skipping breakfast can interfere with weight loss. The US Weight Control Registry, investigated what were the strategies that worked for them a group of people who, after making a diet lost an average of 66 pounds (30 kilos) and thus remained for nearly six years. Such research showed that 78 percent of those people were in the habit of eating breakfast daily.

What you can also help is to eat slowly. When you take your time to eat, you realize more easily that you are full and not overeat.
Watch what you eat and drink
Research shows that consuming these products can help you lose weight: milk and low-fat dairy products and whole grain foods such as breads and cereals.

Another good option is to choose healthy foods that are low in fat and high in fiber, such as fruits (eg apples, oranges and strawberries) and raw vegetables (carrots, jicama, or Mexican turnip and strips of red peppers).

Other ways to get more fruits and veggies: Use fruit or vegetable salsas (vegetable sauces poured over fish and chicken), add to your sandwich shredded carrots, roasted vegetables test or eat vegetable soups.

Keep in mind that fat has twice as many calories as carbohydrates and proteins. So eating less fat, it may be the easiest way to reduce the number of calories in your diet.
Try to buy low-fat dairy products (no need to drink whole milk so that the quality of your breast milk is best) and bake or bake your foods instead of frying them. It is also important not to eat many sweets as they have extra calories from sugar and fat.

But at the same time, keep in mind that fat is an important nutrient. Not delete it completely from your diet. In fact, if you include some fat in each meal you will find that you can feel satisfied longer. It also can help you not to eat carbohydrates in excess. (Excess calories from any food source -fats, proteins, or carbohydrates- can make gain weight and interfere with your plan to regain your figure).

What can help you is to distinguish between "good" fats and "bad". The best fats are monounsaturated and polyunsaturated fats such as you find in olive oil, canola oil, nuts, olives, avocados, and fish such as salmon.

Avoid fats "trans" type, and saturated, which can cause heart problems and possibly diabetes. Plus they can reach your breast milk.

Saturated fats are typically found in many processed foods, canned products cooked in sauce, fried foods and fast foods. Read labels to find out about levels of fat "trans" containing foods you buy.

Finally, although you should drink about eight to nine glasses of fluids a day, it keeps track of what you drink. Remember that there is a surprising amount of calories in juice, soft drinks as well as coffee with cream and sugar. Dilute the juice with water, or limit yourself to drink water with or without gas.
A sample menu New Mom
Here are the menu of a full day (about 1,800 calories for moms who do not breastfeed and 2.200 for who breast). Use this information as a rough guide. The amount of calories you consume will depend on who your weight, your metabolism, your activity level and how much breast milk takes your child.

    6 ounces or 170 grams (7 ounces if you're breastfeeding) grain or starch, of which at least 3 ounces (85 grams) should be whole grains (such as pasta, rice or whole wheat bread).
    1 ½ cups fruit (2 cups for moms who breastfeed), including at least one fruit rich in vitamin C (such as kiwi, oranges, strawberries or melon).
    2 cups of vegetables (3 cups if you're breastfeeding), including at least one vegetable rich in vitamin A (such as sweet potato or boniato- -batata, carrots, spinach or kale).
    5 ounces or 115 grams (6 ounces or 170 grams if you give chest) of meat and grains. Consume proteins from different sources, such as fish, meat, eggs, beans or beans.
    3 cups (regardless if you give chest or not) of dairy products, preferably low-fat or calcium-rich foods (such as milk, cheese, yogurt or fortified soy milk).
    5 teaspoons of fat (6, if you give chest). Healthier alternatives include canola oil or olive oil, or margarines without hydrogenated fats to limit saturated and "trans" fats. Remember it is highly recommended to avoid fats such as "trans" fat "bad" found in many processed foods, fried foods and fast foods. Read labels to find out about the levels of "trans" fats.
    195 additional calories (290 if you're breastfeeding). Here you can get them if you use, for example, whole milk instead of low-fat or if you serve more food portions.


Find out about the physical and emotional changes that can happen to you after giving birth.

Talk with other new moms and share tips in the community of BabyCenter.
Revised October 2016
Show references

Discover Your Ideal Meal and 4 Secrets To Lose Weight

 The secrets to be ajar weight are your life insurance, as obesity is a condition that can kill you or leave you seriously enferm @ or impedid @, and is one of the plagues of the world population of developed countries, affecting more than half of the population and over 40% of children.
Therefore, it is necessary to know the outline of the ingredients in the "Best Food" that will make you lose weight and eliminate obesity, so you understand what foods you eat and what you should avoid or take exception, and why of it all.
(SECRETS TO LOSE WEIGHT No. 1:

body slimming tips

Knowing this scheme and understand your why is a huge step forward to regain lost form and maintain and regain health, because your understanding will stimulate your own personal initiative, which is no secret 1 which we have spent all that we have recovered the form)

Your "ideal food" should include:

- Vegetables (uncooked as possible, steamed or in salads).

- Fruit, unpeeled better if possible.

- Vegetables and whole grains and flours (excluding wheat: only oats, rye and brown rice).

- Healthy fats:

* Extra virgin olive oil, sunflower oil unrefined coconut oil.

*Avocado.

* Oily fish.

* Unsweetened cocoa and chocolate without sugar, at least 60% cocoa.

*Nuts.

* Seeds: Seeds of sunflower and pumpkin seeds, sesame seeds (toasted) and linseed (ground).

* Fats from animals reared on grass and outdoors.

- Eggs, poultry (chicken and turkey).

- Few dairy, better fermented (yogurt, kefir and cheese) and better than whole-fat.

- Much water (better outside of meals) and green tea.

These foods will provide, in particular:

-Fiber (In the case of plant foods) needed to drag fats and avoid constipation, which causes poisoning of the body and increased obesity.

- Low calorie and high intake of essential nutrients from your body is thirsty and whose absence leads to ansiarlos and junk food inflarte:
SECRETS TO LOSE WEIGHT No. 2:



If you are filled with vivid and pure nutrients, your body will not require as much crap as you eat, you will be satisfied ... They are selling ebooks and books built only around this secret ... is true, I swear, but I will not say which )

-Hidratación And subsequent purification, which thins:
SECRETS TO LOSE WEIGHT 3:

Hydrate with water, pure and-vegetables containing vegetables, vegetables, and fruit, detoxifies and thus thins)

-Antioxidación, Ie rejuvenation.

You should avoid:

- Soya, canola, corn and vegetable oils in general and industrial red meat, they contain many bad fats that clog your veins and you fat.

- Whole milk, especially milk. Skimmed milk and no better, but not fatty cheeses, yogurts and kefir.
Milk, especially whole is responsible for many allergies, increased mucus secretion and inflames the lung alveoli and is suspected responsible for not a few cancers.

- 1. Industrial sweet juices and drinks industry.

2. Sugar and white flour wheat and yellow corn, and all food from them (breads, pastries, cookies, cakes, snacks, etc.).

3. White rice and white pasta.

All of these foods:

    Absorb vitamins and minerals your body to metabolise, so you malnourished, produciéndote greater anxiety.
    wildly increase your blood sugar in minutes which:

1.Agota your pancreas and diabetes enables you in a few years,

2.te also fattens in minutes,

3. degenerates your vascular system to damage it.

    The metabolism of these substances produce substances that poison the body and lead to more obesity.

Important:

Do not forget that your "ideal food" must add, as secrets to lose weight, eat slowly and chew, regular physical exercise (such as walking at least 30 minutes a day) and get enough sleep, because it thins sleeping:
SECRETS TO LOSE WEIGHT No. 4:

More than 5 hours sleep thins as growth hormone used to repair your fat your body) 

weight loss solution::: how to loss weight naturally

LOSE WEIGHT WITH A VEGETARIAN DIET

According to American and Canadian prestigosas dietary associations, vegetarians, referring to the rest of the population, show a significantly lower incidence of overweight and obesity.

Maria Teresa Comas and Julio Basulto

71

According to American and Canadian prestigosas dietary associations, vegetarians, referring to the rest of the population, show a significantly lower incidence of overweight and obesity. You can consult the document that claim here .
In any case, if you want to get a reduction of weight by following a vegetarian diet, may find useful the tips listed below:
First, read this response to a question about the right weight. It is crucial to know whether or not our weight is within normal limits.
Second, and if your weight really is above recommended, it is important to set a target in the short term it would try to reduce weight with an average of between half and one kilo per week.
More important than your eating habits, so will your exercise habits. The key to weight loss maintainable long term lies in the fact of not losing muscle mass, which is the "motor" in which calories are burned. If you make an overly restrictive diet will lose a lot of muscle mass and quickly recover the lost weight.
 Perform a diet, on the other hand, it is a more or less long process that requires a change of habits and customs that then we maintain. That is, you have to be patient and consistent but the results are very rewarding both psychic and physical level.
 Also, the weight loss diet should ensure a slight reduction in caloric intake, proper nutrition and a definite change in eating habits to avoid the famous "rebound" effect.
 It is advisable in any case:

• Perform between 4 or 5 meals a day: breakfast, mid-morning, lunch, snack and dinner. It is very important not to miss not to feel anxiety and thus avoid snacking indiscriminately.
• Eat slowly and chew food thoroughly.
• Drinking plenty of water but without forcing the body. You should drink 1.5 liters of water a day between meals. It can also be taken as teas or broths.

• Use iodized salt but do not overdo. Attempting to replace or combine it with other condiments (lemon, garlic, vinegar, mustard seeds, paprika, pepper, oregano, parsley, and / or any type of herb).
• Replace refined foods for whole foods (whole wheat bread, whole wheat pasta, brown rice ...).
• Avoid or reduce intake:

1. Sugars and sugary foods (sugar, honey, cakes, prepared desserts, ice creams, puddings, pastries , fruits in syrup, jams with added sugars ...). In case you can not get used to the natural taste of foods it is preferable to use artificial sweeteners, but without abusing them.
2. Fats and oils. Avoid using butter and margarine. Try both for seasoning and cooking, a minimum of 2 tablespoons daily of virgin olive oil first cold pressed tablespoons. (I take this opportunity to remind you that it is also recommended eating dessert 1 tablespoon oil flax oil a day to meet the needs of omega 3 fatty acids).
3. greasy and very calorie cooking: fried, battered ... The most suitable firings are boiled, steamed, baked, grilled, sauteed, in their juice, microwaved and papillote (wrapped in foil and oven until it swells).
4. Alcoholic beverages, canned juices and sugary soft drinks. On special occasions opt for natural juices, alcoholic drinks light or very low graduation rate.
5. fat dairy products (milk, cheese, yogurts, dairy desserts) is preferable to opt for alternative use vegetable or skimmed.
6. Fruit juices.

• Other tips:

- Try to eat fruit for dessert and is citrus (orange, kiwi, grapefruit, tangerine, strawberry, ...) to ensure the absorption of iron in your menu.
- Try not to repeat dish.
- If you notice that you have a lot of anxiety takes an infusion or lunchtime ahead to avoid snacking.
-         This response to a similar query can be of help.
- Leete this section or the other in reference to vitamin B12. Vegetarians should be ingood health at any stage of the life cycle.
Make exercise daily. The recommendations indicate that it is desirable one hour Diara, which may simply consist of brisk walking.
Example of daily distribution:

• breakfast :
• 1 cup soy smoothie enriched calcium and vitamin B12 or 1 fruit
• 2 slices of whole grain bread or small snack (about 40g) or breakfast cereals with no added sugar (about 30g) or muesli
• Midmorning:
• 1 handful of nuts (almonds, walnuts, hazelnuts ...) or 1 piece of fruit (apple or 1 pear 1 or 1 or 2 peach slices 2 slices of melon or watermelon or 2 plums or apricots or 2 1 banana .. .)
• food :
• free amount varied salad: lettuce, carrot, tomato, lettuce, onion, cucumber, pepper, endive, heart of palm, celery, squash, endive, asparagus, radishes ...
• 1 bowl of whole wheat pasta, brown rice, whole wheat couscous, quinoa, potatoes, vegetables, carnita, tofu or seitan (It can be eaten alone or cooked with vegetables or salad mixed with making a unique dish)
• Citrus (2 slices of pineapple or 2 kiwis or 2 tangerines or 1 orange or 1 bowl of strawberries)
• snack :
• 1 yogurt 1 cup soy or soy smoothie enriched with calcium and B12 or 1 piece of fruit or a handful of nuts
• Dinner (light) :
• fine vegetable soup or salad with nuts or pureed vegetables or vegetables steamed or roasted vegetable burger or salad with tofu or mushrooms grilled with peppers tomato flavored pasta ...
• Citrus (1 piece)

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Lose weight in a healthy and natural way

lose weight by vegitable

For those people concerned about their health and beauty , have a few extra kilos can cause many reactions, from looking desperate alternatives to put the body at your ideal weight, either putting on a diet, eliminating much food, or look for pills or products promise this and that (or suppress appetite) to find a good nutritionist or become aslave to the gym.

However, losing weight may be easier than we think if we consider only seven tips very practical that we can save much time, money and effort, in addition, these tips will not only help you regain your ideal figure, but will help detoxify your body of toxins, fats and matter accumulated waste in your body, especially your intestines, causing your skin, hair, eyes, nails and overall appearance comince to show more smoothness, brightness, gaiety , strength and health, areflection of this inner cleansing.

So if you want inciar something very simple and with tremendous results, to work:

1. How long will it take me ?:

This is one of the first things we think of when we want to lose weight and someone offers us something that attracts us because usually want quick results. Actually, the time to start seeing results with these tips depends much you want to lose weight and the conditions of your body. But if you are consistent and will put you will see that in less than a month empeizas to lose kilos . That's a promise.

2. How to eat?

We reached the point where we run because we do not want or can stop eating this and that. But do not worry! we know how difficult it is to start stop eating this and that, the truth is that your body is accustomed to certain things and habits and it will take a while to adapt to the new, but this happens whenever one wants to change into something more great. So what you do is pimero know that your body "will tantrum" that is, resist, feet stomping, cist want to evade all the new options offer you.You must be patient with yourself, and during this process does not punish or reprove if falter in the attempt, only you must be firm. Your body is like a child who is accustomed to sleep when you want. One day her father comes and turns off the light at 8 pm and says , "from the moment you sleep at 8". What do you think will the child? Quite a show, right. But this show will only last a few days if the father is firm.

3. What to eat? (Food "yes")

This is a small list of foods that not only help debug your body fat and toxins, but help nourish and prevent the body due tolack of nutrients, begin storing fat.

You should start to include in your diet:

• Pure water(at least 2 liters of water per day). 

 •Garlic. 
•  juice sap.
•  Chlorophyll . 
• Chitosan. 
• Onions. 
• Lemons. 
• Artichoke 
•  Pineapple . 
• Algae, like spirulina and agar-agar . 
• Maple Syrup.  
• Apple. 
• Nopales. 
•  green tea or Boldo.

4. How to take these foods?

It is important that as a first food in the morning and fasting you take the juice of two lemons dissolved in half a glass of warm water . This is one of the big secrets to keep fit and healthy. The second food (after half an hour lemon) should be a citrus or acidic fruits such as guavas, plums, pineapple, citrus. After waiting twenty minutes, breakfast whatever you want. Do not eat anything between meals if you get hungry, drink water, if you get craving, drink water . At lunch, try to include some of the foods suggested, if not within your reach, eat what you want but only on two conditions: do not drink any sugar water at this time (or fruit juice, soda, etc.) only half a glass of pure water or a glass of vegetable juice either carrot , alfalfa, celery or a combination, whatever you like . For dinner, you just have to eat an apple. If you're hungry, eat another apple, if you have not eaten all day, dinner as light as you can and promises that tomorrow will not malpasarás and bear something to eat on time. 

5. How to drink the water?

Do not drink water before or after eating but half an hour before. Take your bottle wherever you go and add 2 or 3 teaspoons of chlorophyll juice or sap.

Siguiento these tips here, you'll be seeing results very soon.

6.  Food "no"

It is important that you go slowly removing your diet the following foods which lops, you must know not only nourish and cause a host of ailments, including obesity.

• Refined sugar : 

Replaced by honey, brown sugar or muscovado. This is one of the most harmful to the body, "food", causes addiction, rots teeth and wears the nervous system, when you ingest is only converted to fat in the body.

•  animals Sausages and fried foods :

Animal fats, you know, are both harmful and spoil your health and beauty. If you like a lot, replaced by vegetable sausages they are delicious and there are many recipes so you can prepare them in many ways. 

•  Cow 's milk :
Milk is one of the foods that are nutritious reputation and cause more havoc on the health, well overweight. If you are very accustomed to milk, go slowly removing it from your diet, you can substitute soy milk or almond. Cow's milk forms dense flakes in the intestines difficult to digest, in addition, much of the milk sold comes from stables where hotmonas and ectceterás injected cows. If you can not leave at once, at least initially replace it with organic milk.
7. Make exercise
And finally, do not forget to exercise at least half an hour a day , give yourself time to breathe and move your muscles and skeleton. The exercise is ideal to put to circulate your blood optimally oxygenate your muscles, nourishes your skin, tissues, hair , etc. , plus it helps you download pent -upemotions that may be making you feel depressed, unmotivated or altered.  
Well then, we hope you do not think much and you start from tomorrow.

Remember to be very patient with you. Note that the process of cleansing the body with any depuratiova diet at first leads to symptoms such as diarrhea, upset stomach , sometimes head , anxiety, and so on . But these are all signs that your body is cleansing, reminiscent of the "child-body" you're educating something that soon will give you much ssatisfacciones.